A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Demi Lovato has been accused of ditching her ' woke ' era in favor of cultivating a more 'soft girl' inspired image.

The girlies have been literally using Love Island's Grace as pre-workout and now she's revealed how she maintains her physique.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...