They talked in the dining hall at Shippensburg University in May. One season was over for Cooper Hollinger. His final high ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

WSN: Janie Cooper is a member of both NYU’s track and field and cross country teams, specializing in the mile, 3,000m, and ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...