VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

WSN: Janie Cooper is a member of both NYU’s track and field and cross country teams, specializing in the mile, 3,000m, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Cooper Flagg made a dominant Saturday ... Flagg set the tone early as he put up nine points in the first five minutes to help put Duke on track for a 22-point first-half lead.

Similar tests include the Cooper 12-minute run test or 1.5-mile run test (which is used to gauge fitness in the military). However, if you’re not accustomed to running or regularly exerting ...

His run of 32.34 ranks as the No. 3 all-time collegiate performer in the event and the fourth-fastest time run by a collegiate athlete. The Aggies collected 12 first-place finishes on Friday ...

Freshman star Cooper Flagg led ... digit lead by the seven-minute mark behind five different scorers. Oklahoma eliminated that lead four minutes later through a 12-2 run, and entered halftime ...

Justin Northwest sophomore Cooper Lutkenhaus broke the state record in the indoor 800 meters Friday, running 1:50.15 while ...

12 rebounds: Flagg set a new career-high with 12 rebounds vs. Louisville and did his damage all while playing the third-fewest minutes ... track in first few games Through three games, Cooper ...

January 12 - Freshman Cooper Flagg rang up 42 ... took a 60-58 lead with little more than four minutes to play, Tennessee (15-1, 2-1) answered with an 8-0 run, capped by Jordan Gainey's 3-pointer ...

Cooper Flagg’s dominant month of January put ... with Flagg’s 22 points and 11 rebounds slightly outdueling Broome’s 20 points and 12 rebounds in a narrow 84–78 Duke victory.