Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Mostly cloudy but mild Sunday; snow back in the forecast for some on Tuesday (2/9/25) ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Similar tests include the Cooper 12-minute run test or 1.5-mile run test (which is used to gauge fitness in the military ... per week of moderate intensity physical activity or 75 minutes ...

Fremantle has completed its final hitout before its clash with the Indigenous All Stars, getting through 100 minutes of match ...

Australia's Cooper Connolly received his prestigious Baggy Green cap ahead of the first day of the second Test against Sri Lanka in Galle, marking his long-awaited debut on the international stage.

Australia continued their ongoing multi-format series by taking on Sri Lanka in the second Test. After the visitors' mammoth victory against Sri Lanka by an innings and 242 runs in the first Test ...

Get your first month for just $1. Limited time offer. But the decision to hand Cooper Connolly a baggy green cap for the second Test in Galle – and his subsequent performance on debut – has ...

Bradley Cooper brought a special guest to the 2025 Super Bowl: his daughter, Lea. The actor, 50, and Lea, 7, were among the A-listers spotted watching the game between the Philadelphia Eagles and ...