In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Unhealthy coping mechanisms like avoidance, binge eating and social withdrawal can feel like a relief but often cause more ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

WICHITA FALLS, Texas (KAUZ) - Stress is something everyone experiences, but during April, also recognized as National Stress Awareness Month, local experts of Helen Farabee are highlighting its impact ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...