Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

People with post-traumatic stress disorder (PTSD) symptoms often have trouble communicating and resolving relationship difficulties with their romantic partners, according to previous research by ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...