Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

While known for promoting problem-solving, most teachers say its impact on children’s social and emotional skills really ...

The Sisters Rise Circle is one of about a dozen circles run by Restorative Justice for Oakland Youth, a nonprofit based in Oakland that uses restorative practices to address conflict and promote ...

Wayne Walters can still recall the enormous logistical challenge of handing out thousands of paper packets of classwork to ...

People with post-traumatic stress disorder (PTSD) symptoms often have trouble communicating and resolving relationship ...

New research reveals that fear of emotions may explain why individuals with PTSD symptoms often struggle to communicate with ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

This year, preparation includes checking in on your spending and money goals, and making sure your insurance policies cover enough. Many or all of the products on this page are from partners who ...

When too few nurses are spread too thin, dealing with high-acuity patients and worried families, patients' anger is often vented to their nurses. The anger can be generated by their feelings of ...