Orthosomnia is derived from the Latin word ortho, which means being right or correct, and somnia ... “A lot of sleep time was considered awake, and the reported sleep cycles were completely ...

“Even after a bad night of sleep, sticking to a consistent wake-up time helps correct sleep patterns by boosting sleep ‘drive’ for the following night.” Troxel’s typical wind-up routine ...

IS THAT CORRECT? YES, IT IS ... WE THANK YOU SO MUCH F The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Video above — Spring ...

In the morning, you’ll be relieved to know all of your clocks have the correct time. Caffeine stimulates your nervous system and may prevent your body from relaxing naturally at night. Alcohol and ...

But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, “will we lose or gain an hour of sleep this time?” The answer can be found in the cute ...

At 2 a.m. Sunday, clocks spring forward one hour for the beginning of daylight saving time. People across the country will wake with one less hour of sleep, and according to sleep experts ...