For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

And as it was my day, I decided that eating a sausage roll, followed by cinema snacks of some popcorn and sweets all before ...