For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

And as it was my day, I decided that eating a sausage roll, followed by cinema snacks of some popcorn and sweets all before ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

I am losing sleep. Over sleep. Each night I go through ... I ease into my ergonomically correct pillow. And seven hours later, I wake up feeling … Tired. More Albom: Mitch Albom: Danny Wolf ...

Finding the correct balance for optimal energy levels ... Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep ...