For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

The Fourth of July is my second favorite holiday after Christmas. I love the patriotism, the fireworks, the celebrations and ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

When the day’s been long or you’ve had a lot on your mind, taking care of yourself often slips to the bottom of the list ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Then I started to fear the evening, going to bed too early in order to give myself extra runway ... of pre-insomnia sleep being literally perfect: ‘I’ve never had a bad night of sleep before now.’ ” ...

Maybe that’s too much introspection for towel guys, but it’s a question they should ask themselves at some point.