Whether it’s strength training, cardio, or even playing cricket with friends on Sunday ... “Start with manageable goals - perhaps a short daily walk or incorporating more vegetables into ...

The rising prevalence of heart disease among youngsters is a growing concern, driven by lifestyle choices, stress, and ...

TOI Water Summit: Decoding Uttar Pradesh’s Water Success Story In recent years, the Yogi Adityanath-led Uttar Pradesh government has made remarkable progress under the Jal Jeevan Mission’s ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Don't miss out on the headlines from Cricket. Followed categories will be added to My News. But there are plenty of challenges on the horizon for the former NRL chief executive… here are the ...

Eyeing a return to Ashes cricket this summer ... were invited to bat first and posted a mammoth 6-286, falling one short of their best of 287, which remains the T20 tournament’s highest ever ...

“We played some really good cricket, we had to make them play with ... it’s not easy to take wickets and build pressure in a short period of time, I was really happy with the way the guys ...

Demons coach Simon Goodwin has inadvertently stirred up the rumour mill surrounding captain Max Gawn. The star ruckman was ...