Dr. K. Vamshi Krishna, Senior Consultant and Brain and Spine Surgeon at CARE Hospitals, discusses the importance of prioritising health after the age of 40 ...

After three silver medals, snowboarder Craig Muhlbock is going for gold, while debutant alpine skier Lauren Kerjan is hoping to make her mark too at the at the world's largest winter sport event for ...

Virat Kohli has redefined fitness in cricket, setting new benchmarks for athleticism ... Dr Shravani notes, “Adopting a consistent exercise routine—whether it’s a mix of cardio and strength training – ...

The rising prevalence of heart disease among youngsters is a growing concern, driven by lifestyle choices, stress, and ...

Heart disease affects women differently than men, with symptoms often being subtle and overlooked. Hormonal influences, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

He recently fired back at critics who have questioned his cardio ahead of the first title ... People forget things. People have short memories. They only want to remember what they want to ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

Strength training with moderate intensity and short-duration cardio can also help maintain muscle mass and overall endurance. However, listening to your body is crucial — hydration, recovery ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...