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Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

Of course, plenty of other women chimed in to say that their babies did the same as the OP's, but for the most part each parent seemed to have a special nighttime routine with their kiddo that ...

As the most discerning, up-to-the-minute voice in all things travel, Condé Nast Traveler is the global citizen’s bible and muse, offering both inspiration and vital intel. We understand that ...

“This did not remove anxiety or cure my insomnia, but adding it to my daily routine helped me with both issues,” she says. “It helped me relax.” She usually leans on a combination of the ...