Poppy the dog doesn't want to go to sleep until she gets her sleep mask on. The internet loves the dog for her sad puppy dog eyes and her cute performance. Senate votes to avoid government ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits ...

Upcoming drama “Heo’s Diner” has teased the chemistry between EXO’s Xiumin and WJSN’s Exy! “Heo’s Diner” is a fantasy rom-com about the events that unfold when Heo Gyun ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...