Charlotte Edwards, the Grand Dame of England Women's cricket, had just been confirmed by the ECB's media machine as their ...

Australian Sam Short earned a comfortable victory in the 800-meter freestyle as the TYR Pro Series stop in Sacramento opened.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

A patchwork of sticking plaster covers the left foot of Tayler Reid as he eases on one of his cleated cycling shoes. He says ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

Time to put your two-wheeler to good use on these scenic, fun bike paths—one in each state. Bicycling is as popular as ever, ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

The T100 season opener in Singapore brings together some of triathlon's finest talents in an absolute blockbuster.