The European Union is considering a bold response to Donald Trump’s 20% tariffs, with analysts pointing to a potential strike ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

By Charis Martin Muay Thai is on the rise in Cyprus, and not just for fighters. What was once a niche combat sport is fast ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Athletes who have more muscle mass than the average person will have a higher BMI, and as people age, the loss of muscle and bone mass represent an unhealthy change that is not captured by a BMI ...

Steve Oh is championing the importance of living a healthy lifestyle by blendingthe Korean fitness culture with suited programs for local bodybuilders here in the country. Steve Oh is championing the ...

FLORENCE — A routine traffic stop turned into a chase Wednesday afternoon and the arrest of a known drug dealer, according to the Lauderdale County Sheriff’s Office.

Most astronauts’ bodies recover within the 45-day period, which includes mobility and muscle strengthening tasks. In space, people no longer need to work as hard to move around due to the low gravity ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

DMD is a form of muscular dystrophy typically associated with the inability to produce the protein known as dystrophin, it is this protein that connects the cytoskeleton of muscle fibres to cells, ...

This week, a meeting between the Turkish Republic of Northern Cyprus (TRNC), the Republic of Cyprus, alongside the guarantor powers of Greece, Turkey and the UK, is due to take place in Geneva ...