Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

The BHF explained on their platform: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Going to sleep between 10pm and 11pm has been linked to a lower risk of cardiovascular disease, according to research published in the European Heart Journal. Data from over 88,000 UK Biobank ...