Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

"What is going to happen - are we going to lose out on benefits? It's been stressful. It's been hard to basically sleep at night at times. When you have to keep listening out for the news and ...

Uratex and OUR HOME partnered to celebrate World Sleep Day with “Into the Dreamsphere,” aligned with this year’s World Sleep Day theme “Make Sleep Health a Priority”. Hosted by Luane Dy ...

The color alone made me want to put my phone down and go to sleep, but like most people, I had some scrolling to do — and nothing was going to stop me. While I love the idea of having phone-free ...

Theme park fans who dread virtual queues won’t be thrilled about the latest update from Universal Orlando Resort. Virtual queues may sound like a promising concept, but the reality for theme ...

You would probably want to consume it perhaps an hour before you're intending to go to sleep, to have some time for it to actually kick in and start working," Peters-Mathews said. Regarding ...

As we observe World Sleep Day 2025 under the theme “Make Sleep Health a Priority", we have compiled some of the best-kept secrets to quickly overcoming insomnia.

As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. World Sleep Day 2025 takes place on Friday, March 14, just six days before the ...

SAN JOSE, Occidental Mindoro (PIA) — The Department of Trade and Industry (DTI) in Occidental Mindoro will destroy confiscated products on Saturday, March 15, in observance of World Consumer Rights ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...