The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Simple astro remedies tailored to each zodiac sign can enhance positivity and balance. Rituals include affirmations, colour ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...

Love speaks in many languages, and this Valentine's Day presents an opportunity to celebrate relationships with thoughtful gifts that ...

In an effort to reduce my screen time, I've stopped using my iPhone for absolutely everything. It's hard, but making the swap ...

Gratitude is a sneaky habit. The more you practice, the more you notice things you are grateful for. Last week, as the snowstorm and colder weather blew through, I spent more time than needed on ...