The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives ... Unlike affirmations, which emphasize personal goals, mantras are often simpler and designed ...

Success in life often boils down to the power of words. According to psychology, there are seven key phrases that people who ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

The Pink Moon is the first full moon of spring and the astrological year — both of which began with the spring equinox on ...

Offer flowers, kumkum, and incense sticks while chanting Navratri mantras. 4 ... Practicing Gratitude and Positive Affirmations Begin your day with gratitude by thanking the divine for blessings.

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...

As we step into April, the cosmic energies bring a mix of excitement, transformation, and opportunities for all zodiac signs. This month is packed wi ...