As per a clinical study, smartwatches can help drive meaningful exercise routines and lifestyle changes to help people ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

March is National Nutrition Month and the Dare County Department of Health & Human Services (DCDHHS) invites the community to focus on healthful eating and physical activity that can be ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Nestled in the heart of the Blue Mountains, Lilianfels is one of those rare places where every moment feels like a special ...

Meanwhile, Mohd Rizal Alias, Tok Batin which is head of the Lanoh community, expressed his appreciation to CDC for organising memorable Ramadan programme. He described the event as a new and enriching ...

Currently training under Gautam Kulkarni and Harish Pujari, Dipak is competing in the table tennis competition in the C1 ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.