Dementia is a degenerative disease that impacts memory, cognition, and daily living skills. As the disease progresses, p ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

We all had to spring forward Sunday, losing an hour of sleep to get more daylight in the summer. But getting your body and routine to match may not be as simple.

Wondering whether Daylight Savings Time impacts dogs makes perfect sense considering the deep impact it has on humans.

Tuft & Needle has several sleep aid products designed to improve sleep quality. The T&N Kin mattress, available on Amazon, is designed to provide customized support and comfort. Sleep Week 2025 ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

confuses your internal clock, making it harder to shake off that foggy feeling. Instead of waking up refreshed and ready to embrace a healthy daily routine, you end up feeling like you need ...

If you haven’t built enough sleep pressure or your body clock is out of sync, sleep can feel elusive no matter how much you want it.” But how can we make sure our daily routine allows for a ...

Beth Ann Malow is a professor of neurology and pediatrics at Vanderbilt University. As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the ...