Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Incorporating gratitude into your daily routine doesn’t require a large commitment. Simple actions, such as writing in a ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

“So that actually brings up a study from the Journal of Global Health that found individuals felt better when they have a sense of normalcy. And they talked about two types of routines: primary ...

The 2025 NCAA tournament women’s basketball bracket has been revealed. Big Ten champion UCLA (30-2) is the top overall seed with defending national champion South Carolina, Texas and USC ...

With Robert F. Kennedy Jr. having served as Health and Human Services secretary for about a month and a half, the Wall Street Journal’s editorial board said he is already “vindicating” his ...

After five-and-a-half years of reporting and editing at the Daily Journal, thousands of hours of interviews and innumerable words scribbled in notebooks and typed on my laptop, my time here has ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...

After Pondicherry Governor K Kailasanathan met Gujarat CM Bhupendra Patel last week, speculation about a potential cabinet expansion has intensified. During a March 28 event, the CM received an ...

On a stone wall beside the blaze, I had stacked a pile of journals and diaries. Some were cloth-covered books that had accompanied me from grade school through college. A couple of them had flimsy ...

LAKOTA, N.D. — It started simply. At age 10, about to turn 11, Evie Riski received a diary from her father as a Christmas gift. A few days later, Evie made her first entry. “Grandmas were at ...

In a large 2022 study published in the British Journal of Sports Medicine, researchers from the National Cancer Institute examined data from nearly 100,000 older US adults. They found that ...