Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Enjoy some learning with this free printable summer observations page for kids. A great sheet to take on a hike, camping or ...

Regular physical activity is important at any age, but especially for older adults. Physical activity ... enough physical activity in your daily routine? The Centers for Disease Control and ...

You can incorporate daily activities like walking ... If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

We recruited older adults (over 60 years old) with sleep problems to take part in the study. We asked them to follow a light therapy routine in which they administered ... had better sleep and more ...

If the idea of cycling for sport is off-putting, but you're interested in incorporating cycling into your daily routine, consider changing your ... recommendations for physical activity in adults and ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.