Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Sleep is when your skin repairs itself, so aim for 7–9 hours of quality rest per night. To amplify the benefits, use a nourishing crème before bed to wake up with ... What you eat plays a ...