These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

The best sunrise alarm clocks offer a range of light and color options along with sounds like white noise, music and sleep stories to not only help you wake up peacefully, but also wind down at night.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep ... things before you get up.

Some people are choosing to go still further and give up smartphones altogether ... a dumbphone still lets you make calls and text, and she'll wait until she has Wi-Fi to send emails to keep ...

To make the world smarter, happier, and richer. Founded in 1993, The Motley Fool is a financial services company dedicated to making the world smarter, happier, and richer. The Motley Fool reaches ...

On a completely different topic, have you ever considered a camel to be a sand moose? … Welcome to today’s three thoughts that make up Vol. 1,252 of The Daily Dirt ... Then, one day, you blink, wake ...

An hour before midnight is worth three ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you are sleeping ...