The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

As well as describing what your daily routine is like ... Sometimes, if I have time, I lend a hand with the household chores and I do the dusting. My parents do nearly everything at home.

It’s routines time for the Prior Lake synchronized swimming team. The Lakers wrapped up the figures portion of the regular season April 5, losing to St. Louis Park in a meet on the road. The ...

Senior columnist Maximo Mendoza argues that establishing productive habits can help students stay productive throughout the semester.

he has the freedom to spend his time as he sees fit. "I can control the morning better than the evening and through the day. Things happen through the day that kind of blow you off course," he ...

Mention what time you leave the house, how you travel, how long your journey is and what time you need to be in school for: ...