Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

The team that stockpiles three-peats like Michael Jordan did not rest on lofty laurels, but rather strutted – hip-hopped? - ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.