If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Lake Norman and Coddle Creek Elementary schools took a more interactive approach by giving out Stronger with School Meals ...

The chaotic environment, the noise, the unpredictability of an in-person school put Taylor into constant fight-or-flight mode. She changed schools three times. One secondary declared her ‘unfit for ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Provided by Read 2 Succeed (R2S), a local independent literacy nonprofit in Asheville supporting children 0 – 5, elementary students, families and community partners. Learn more at r2sasheville.org .

Three essential Apple Reminders lists to simplify your life, boost productivity, and stay organized with ease. Learn how to ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

Get the Daily Mail and Sunday Mail automatically delivered to your tablet everyday. It can be enjoyed on your iPad, Kindle Fire, Google Nexus and Samsung Galaxy. There are many ways to enjoy ...

Global stocks rallied on Tuesday morning after another tariff-induced slump in the previous session, as cautious investors sought evidence the US may be willing to negotiate. Chinese official ...

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