If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Learn how to streamline your workflow with these 5 powerful Excel macros. Automate repetitive tasks and improve efficiency ...

Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

This simple online homework tracker helps students remember when assignments are due—and empowers them to actually complete ...

Lake Norman and Coddle Creek Elementary schools took a more interactive approach by giving out Stronger with School Meals ...

The chaotic environment, the noise, the unpredictability of an in-person school put Taylor into constant fight-or-flight mode. She changed schools three times. One secondary declared her ‘unfit for ...

Gamified education fashions a domain of problems, puzzles, brainteasers and storyboarding to make lectures witty, humorous, mind-boggling and stimulating. It is a platform to transition traditional ...

You can create an asthma action plan with this worksheet from the American Lung ... If you’re just starting an exercise routine, it’s a good idea to speak with your doctor about it first.

With the pivot to remote learning, technology is now everywhere in American schools, but a new digital divide has opened up between those filling out worksheets on Chromebooks and those learning ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...