An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of ...

Instructors teach a dance routine in this 60 minute, high-cardio workout, suitable for all abilities. Alternatively, Blok’s barre classes teach ballet principals that are guaranteed to leave you ...

The dance began with a song from Beyoncé and also ... She reached out to her teammate, Savannah Swaine, to choreograph a full routine. Afterward, Swaine sent it out to 28 team members in a ...

Once the choreographer has decided who will participate, they must then decide the different types of movements required to make up the dance: To create a successful sequence, the choreographer is ...