A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

After analyzing data from 4,825 participants, researchers found that protein and fiber are linked to better quality sleep and ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

Participants completed electronic questionnaires collecting data on their sleep habits, mental state, and alcohol consumption ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Key Findings at a Glance: Sixty-five per cent of 257,199 screened had fatty liver; 85% had non-alcoholic silent heart risks;46% of asymptomatic individuals had signs of early atherosclerosis.

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.