Most Americans will lose an hour of sleep, but will gain an extra hour of sunlight when daylight saving time begins starting on Sunday, March 9.

Americans will lose an hour of sleep when daylight saving time begins on Sunday, March 9, 2025. This annual shift, which moves clocks forward by one hour, is meant to extend evening daylight during ...

To start off, it’s daylight saving, not “savings,” as it is commonly called. Daylight saving time, also known as DST, is a ...

Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. It ...