Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Many were left with nowhere to go. Some elderly residents remained behind, huddled amid the debris while others left the communities, unsure of where they would sleep next.

For some, it gives them bizarre dreams or leaves them feeling groggy the next day ... elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep ...

From bizarre dreams to feeling groggy the next day ... higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of ...

A few days before the march commemorating Greek Independence Day was to take place, I received the following text message: ...

Delta power is known to increase through daytime physical activity and mental engagement. Therefore, multitask exercise, which merges physical and cognitive effort, is expected to enhance sleep.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

This low-calorie snack is full of health benefits, including helping you sleep, slowing down aging ... who ate three cups of red grapes per day had lower levels of total cholesterol and bad ...

Late last year, OnlyFans model Lily Phillips broke down in tears while talking about her experience sleeping with over 100 men in a single day in YouTuber Josh Pieters’ documentary titled ...