Frequent distressing dreams are linked to faster biologic aging and an increased risk for premature death, independent of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Many were left with nowhere to go. Some elderly residents remained behind, huddled amid the debris while others left the communities, unsure of where they would sleep next.

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

For seniors who feel increasing sleepiness, a new study has found it could indicate that they’re at increased risk for dementia. Women in their 80s had double risk of dementia if they experienced ...

Housewives, in particular, prefer resting during the day. While it may feel relaxing, Ayurveda considers excessive daytime sleep harmful to overall health. In fact, research suggests that sleeping in ...

An elderly man was left stunned when he woke up to find thieves were in the process of stealing his caravan. The 73-year-old man had been sleeping in the caravan outside the home of his son in ...

New research published on March 19, 2025, in the medical journal Neurology revealed a link between increased daytime sleepiness and a higher risk of dementia in elderly women. The study found that ...

During the 24-hour journey from Kien Giang to Da Nang, he did not sleep and cried continuously. At 9 pm on the 8th day of Tet, or February 5, 2025, he arrived in Da Nang. Unable to walk, he needed the ...

Researchers looked at the changes in night-time sleep duration and quality, daytime napping and circadian rhythm patterns. After five years, researchers observed large changes in sleep patterns in ...