REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Many were left with nowhere to go. Some elderly residents remained behind, huddled amid the debris while others left the communities, unsure of where they would sleep next.

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

An elderly Israeli grandpa held captive by Hamas revealed to The Post on Monday how he was forced to cook for his captors — while sharing barely a single pita a day with another hostage.

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to see if specific patterns of change were associated with a higher risk of ...

For seniors who feel increasing sleepiness, a new study has found it could indicate that they’re at increased risk for dementia. Women in their 80s had double risk of dementia if they experienced ...

‘Day Party’ seems to be the new buzz word! As much as we’re predominantly night owls who dwell in dark nightclubs playing music we love, we’re also known to get out on the road and play a ...

Housewives, in particular, prefer resting during the day. While it may feel relaxing, Ayurveda considers excessive daytime sleep harmful to overall health. In fact, research suggests that sleeping in ...

An elderly man was left stunned when he woke up to find thieves were in the process of stealing his caravan. The 73-year-old man had been sleeping in the caravan outside the home of his son in ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime sleepiness faced double the risk of dementia.