Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The family of a former Nigerian Ambassador to Togo and ex-Editor-in-Chief of The Guardian newspapers, Debo Adesina, has announced the death of their matriarch, Deaconess Esther Adesina. A ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...

I have used "Vacations To Go" website for about 12 years, booked at least 25-30 cruises during that time. I called to book a cruise and made it very clear to the agent I wanted the drink package ...

Without any question Rooms to Go delivered another sofa again. The sofa was messed up, so we had to get another One delivered after the third one, we said, okay, it seems that there is a problem ...

Half a million letters a week are lost or arrive hopelessly late, it was revealed yesterday. The figures were disclosed on the day Consignia escaped an £8million fine for missing targets but was ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

With so many Pokemon to catch in Pokemon Go, you can bolster your inventory and grab useful freebies with redeemable promo codes occasionally shared by Niantic — as ardent Trainers will always ...