We cannot go back to 1952 or the preceding years that ... In July 1949, the Pakistani government killed 40 Hajong villagers in their sleep and tortured seven activists to death.

My case is a case of a student being punished by a lecturer for refusing to sleep with him ... PDP National Publicity Secretary, Debo Ologunagba, described the scandal in the Senate as an ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

The best part? You can do this in just 15 minutes before you go to bed without using any sleep aids. Read on to find out more... "Even if I am not feeling sleepy, by the time I am finished with my ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

You've got to set yourself up for success before you go to bed, and you've got to set yourself up to make use of the sleep you had in the morning," Al-Masri explained. "So really understanding ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized ...

“Decide before you go to bed what you’ll focus on as you lie there waiting for sleep to come,” suggest Australian psychologists Melinda Jackson and Hailey Meaklim. “Pick an engaging ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...