Think your late-night snack is harmless? These 8 foods could be the reason you’re tossing and turning instead of getting quality rest.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Practice good sleep hygiene: Keep your room dark, cool and quiet and wind down without screens an hour before bed. If your feed is full of idealized ... the oven with nutritional yeast for a chip-like ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

rich in protein and probiotics When it comes to healthy snacks, greek yoghurt is an excellent pick before bed because of its high-quality protein content. The protein helps build and repair muscles at ...

"Chocolate sounds like a good idea most of the time ... Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading ...

"Chocolate sounds like a good idea most of the time ... Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

A good bedtime routine can be the difference ... Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep ...