Marvel has just published an eight-hour-long video featuring Hugh Jackman's Wolverine breathing to celebrate National Stress Awareness Month.

This exercise enables deep breathing using the diaphragm, a muscle directly beneath your lungs. To begin, either sit or lie down in a comfortable position. One hand should be placed on the chest while ...

Diaphragmatic breathing focuses on deep inhalations engaging the diaphragm instead of shallow chest breaths. To practice, place one hand on your chest and another on your abdomen. Ensure only your ...

But we also have to carry ourselves. So, take a deep breath. Inhale. Exhale. The world will keep spinning but, for just a moment, let it spin without you. And then, when you’re ready, step back in.

By Jennifer Schuessler Leaders at the National Endowment for the Humanities have informed employees that the Trump administration is demanding deep cuts to staff and programs at the agency ...

The Deep Ellum Community Arts Fair kicks off Dallas Art Month, which takes place during April. The event will span six blocks on Crowdus Street and include three stages. The stages will feature ...