After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Ohio State University junior gymnast Jesse Pakele stood off to the side of the floor exercise at the Big Ten event finals in ...

In an increasingly stressful world, the Johor Baru Happy and Joyous Club is on a mission to get people giggling, chuckling ...

Here is a detailed look at the eight breathing exercise that can help asthmatic patients improve lung function, increase oxygenation, and reduce asthma symptoms. Involves deep breathing that expands ...

After decades of conservative leadership, Francis tried to reset the course of the Roman Catholic Church, emphasizing ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

The Trump administration’s attacks on undocumented and legal immigrants alike are spreading fear and uncertainty.

Federal funding to support cultural events, including children's reading programs at four Kitsap Regional Library branches, ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Stress is a familiar foe in 2025, with packed schedules, rising costs, and digital overload keeping tensions high. While its ...