Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As one swim instructor told me years ago, the biggest hazard to water safety for children is something we have in our hands most of the time: a cell phone.

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

A 2023 study found that breathing exercises can relieve symptoms of anxiety, but deep breathing specifically was not reviewed comprehensively in this study. Another 2023 study found that deep ...

Though the Deep Cover star admitted to PEOPLE in 2018 that her kids “don’t like it when [she] travels” for work, she does love when they get to go new places together.

Howard said it’s the “same deal” for her own kids now. Though the Deep Cover star admitted to PEOPLE in 2018 that her kids “don’t like it when [she] travels” for work, she does love ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

Air quality alerts are still in place on Tuesday, warning that children may experience "breathing difficulties." ...

Vocal Cord Dysfunction is a respiratory condition mostly found in athletes that is often misdiagnosed and misunderstood.