When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

Instructor Joe Drane is employed with CPPRD as a naturalist, and also has his yoga teaching certification. He kept things ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

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Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Many students may be starting to feel what some health officials are calling the 'spring semester slump' with upcoming exams, ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...