Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Not all breaths are created equally, and enhanced breathing involves choosing a deep breathing technique which, practiced regularly, has great health benefits. Breathing involves the continuous ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

It’s normal to feel some anxiety about your finances. But take a deep breath – there is no need to rush into any decisions. Thoughtful planning always leads to better outcomes in the long run. [MOAA ...

This calming yoga session combines gentle movement and ... this session focuses on grounding poses, deep breathing, and relaxation techniques to support your mental health. Canada reconsidering ...

It also helps lower the risk of fractures by strengthening bones. Yoga is particularly beneficial for those suffering from joint pain. Practising deep breathing techniques in yoga brings mental ...

Yoga therapy improves sleep by targeting the root causes of insomnia—stress, anxiety and an overactive mind. The deep breathing of yoga therapy lowers cortisol (the stress hormone), promoting ...

The first two years were difficult, as she struggled with poses and was frequently out of breath ... But how does yoga achieve this, exactly? ‘It targets deep muscle groups and connective ...