I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

This is Yoga for Your Heart ... Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky.

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath ... Take a few deep breaths in ...