Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...