Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga isn’t just about twisting your body into fancy ... time for what truly matters—whether that’s spending five minutes on my mat or just pausing to take a deep breath in the middle of a busy day.