Deep breathing techniques effectively recruit these dormant areas, activating cleansing mechanisms that modern medicine cannot replicate through external interventions alone. Most people focus on ...

You need to learn to calm yourself by engaging your breath. When you feel anxious, pause for a moment and take three deep, cleansing breaths. As you inhale, invite patience to fill your being.

Benefits: Shavasana relaxes the body, relieving respiratory pressure and promoting deep, cleansing breaths. Increasing levels of pollution require extra attention to our lungs more than ever.