Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Although cystic fibrosis is a single gene mutation, there are more than 1,000 different ways the CFTR gene can mutate in ...

The moment you start releasing emotional baggage, you’ll notice profound shifts. There comes mental clarity as the mind becomes less cluttered with past worries and authentic relations are built. You ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Sheetala Saptami, celebrated on March 21, 2025, is dedicated to Goddess Sheetala for spiritual and physical healing. The ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

In this column, a local breathwork advocate explores how conscious breathing in community fosters deep connection, healing, ...

The seals’ ability to detect the amount of oxygen in their blood may help them make diving decisions and avoid drowning.

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Former military man Gavin, a chief operating officer from Sussex, was fit and healthy when he caught Covid in March 2020. The ...